Four Graces Pilates Studio

The TRX® Workout

TRX® designs and sells original physical training products of innovative design and premium quality construction, including Suspension Training® and Rip™ Training equipment, education and exercise programs that are changing the way athletes train for sports, soldiers train for combat, physical therapists rehabilitate patients and exercise instructors train their clients.


Suspension Training®

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

• Get a fast, effective total body workout 
• Benefits people of ALL fitness levels (pro athletes to seniors) 
• Can be set-up anywhere (gym, home, road, outside) 


TRX® & Pilates

Adding the TRX Suspension Trainer to a Pilates workout creates a dynamic workout that mimics the demands of life and sport.

“My clients have tried all of these exercises. I combine them with the traditional
repertoire, and we have fun! Some of my clients have no idea they are doing
Pilates until I tell them. They love the diversity, creativity and of course the results.”

~ PJ O’Clair
TRX Senior Instructor

Sarah Malloy is Polestar Certified Sarah Malloy is Balanced Body CertifiedTRX logo