Pilates Equipment

Mat or equipment?

Pilates is most often performed on a mat or a Reformer. The Reformer is a resistance-based piece of equipment with a moving carriage that slides along a wooden or metal frame. Springs and ropes provide assistance and resistance, and exercises are performed lying down, sitting, kneeling or standing.

The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.

Pilates exercises can be performed on a mat, with literally hundreds of beginner to advanced moves available in the repertoire for a well-rounded workout on the floor.

Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat. Others love the flexibility of mat workouts, which allow you more flexibility in where and when you work out.

The Pedipull or the modern Pilates Resistance Bands, also known as the Flex-Band or Thera-Band is a stretchy strip of latex that can add an element of light resistance to a Pilates workout.

The Pilates Chair (most commonly known as the Wunda Chair or Stability Chair) is one versatile exercise machine. Don't let the word "chair" fool you - it's not necessarily a sit-down workout.

While many of these Pilates exercises are performed seated on top and pressing down on the step/pedal with your feet, others entail lying on the floor, standing straight up, lunging forward or doing push-up like

These are just some of the basic pieces of equipment that you might see in a Pilates studio.  There are more Pilates equipments and props that can add a whole new level of interest and intensity to the Pilates experience. 

Again, a purely mat-based routine is an authentic and effective Pilates workout by itself, but if you have the opportunity to explore some Pilates equipment under the guidance of a trained professional, do so!