Four Graces Pilates Studio

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FAQs - Studio

First, it is important to choose an instructor with the right training. Check to make sure your instructor is CERTIFIED through a comprehensive training program to teach Pilates.  All of our instructors are certified.  Second, make sure that you "connect" with your instructor.  You need to feel comfortable, safe, challenged, and able to communicate your goals. 

 

Pilates is a refreshing mind-body workout where the quality of movement is valued over quantity of repetitions. You will build strength without "bulking up" - gaining long, lean muscles, flexibility and a deepened understanding of movement. Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.  Develop a strong core - flat abdominals and a strong back.

 

 

 

We recommend you use our online scheduling page to sign-up for classes.  Our classes frequently fill up and sometimes have a waiting list. This ensures you will have a spot in our class.  If you happen to be close to the studio and want to drop by to see if there is an opening, please feel free to. We cannot guarantee a spot.

Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. Please consult with your doctor as we are not able to give medical advice and call the studio prior to attending class.

We are located in the NW side of the city.  We are essentially at the corner of Grand and May, directly behind Blue 7.  For general directions from any part of Oklahoma City, click here.

Yes. We accept most major credit cards.  For your convenience you may manage your account and payment activity in our online scheduler or you can pay for services in the studio. 

When there is no class is session, the studio is closed.    If you get to the studio early, you might get there before the instructor does. Please wait until the class start time, because we rarely miss a class.

If you are signed up for a class that is cancelled, we will send you an email. 

If severe weather is looming, please check back on our home page as we will be announcing any major closings due to weather on the home page.  If OKC schools are closed due to weather, so are we.

Sorry, but no.  We do have a room for you to change in.  We also offer "freshen-up" toilettes so that you can  return to work rejuvenated and invigorated.  Come visit our studio to see  what we have to offer. We're sure you will like it.

Sarah Malloy is Polestar Certified Sarah Malloy is Balanced Body CertifiedTRX logo