Four Graces Pilates Studio

FAQs - Pilates for back injury

Pilates is one of the best exercises to do when working with an injury. Pilates will help you gain core strength which is a vital element to help rehabilitate your back injury.  All of our instructors have anatomical training and are careful to work within your range of motion while challenging you to gain the strength necessary for healing.

Sarah Malloy is Polestar Certified Sarah Malloy is Balanced Body CertifiedTRX logo