Four Graces Pilates Studio

FAQs - TRX

Everyone can benefit from Suspension Training®. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX® Suspension Trainer, is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training which allows for a more functional workout routine.

Sarah Malloy is Polestar Certified Sarah Malloy is Balanced Body CertifiedTRX logo