Four Graces Pilates Studio

FAQs - exercising during pregnancy

Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. Please consult with your doctor as we are not able to give medical advice and call the studio prior to attending class.

Sarah Malloy is Polestar Certified Sarah Malloy is Balanced Body CertifiedTRX logo