You've probably heard the saying "quality over quantity" when it comes to things like your job, but have you ever added this idea to your workout?
At Four Graces, we believe that performing one exercise with deliberate precision is far better than performing dozens of sloppy repetitions of that same exercise. Exercising thoughtfully and with exactitude allows for full awareness and immersion into your workout. There is an appropriate placement and focus on alignment in each and every exercise you perform in Pilates. This will make your workout deeper and more focused. Yippee!