Four Graces Pilates Studio

Have you tried quinoa yet?

Quinoa (keen-wah) is a nutrition-packed super-grain (well, seed actually) that is delicious! 1/3 cup of cooked quinoa has 160 calories, 2.5 grams of fat, 3 grams of fiber and 6 grams of protein!  Try out this delicious Quinoa Chili recipe on a crisp fall weekend!