In a great Pilates class, there is an effortless flow where transitions between exercises are seamless. Flow, or the fluidity of motion, sets Pilates apart from other exercise modalities. When your energy is focused fully on creating fluidity in each moment of each exercise you are better connected to your body and therefore will see better results. The Pilates equipment should mirror this sense of flow, following your commands...we all know the sound of our carriage slamming into our bumper when our mind trails off to the grocery store during class, right?! So, focus in on the flow of your Pilates practice and become more at one with that all important triad: Mind, Body, Spirit. Have a great week everyone!