It's warming up outside! Yippee! Sunshine, outdoor activities...shorts...swimsuits...are you ready? I think we can all confess that having a great rear end is almost always a primary fitness goal. Women in particular are prone to gaining weight in the hips and back side. So, I thought we'd focus on developing a great butt - and by that I mean the gluteus minimus, medius, and maximus as well as your hamstrings and deep hip rotators. When these muscles are worked simultaneously and regularly, you'll begin to see a more lifted, lean, and toned rear view!
We will be focusing on giving your booty a lift in class during the month of April and we'll be giving you "At Home" exercises here all month long!